Designing Your Gym
Setting up the proper facility in your home will be instrumental in your success. It does not have to cost a fortune to set up a functional exercise environment in your home, it just needs to be done correctly.
Having sound relationships with fitness equipment distributors I will be able to assist you in choosing the right set up. I will also help you in the design phase if you choose to set up a more luxurious exercise/spa room in your home.
I work with very reputable companies and to show there appreciation they offer me special pricing just for my clients. This comes with your training I DO NOT mark up or make money on ANY equipment sales. Im happy to offer this to you.
Preventative Care
Preventative care should be incorporated in everyones exercise training regimen. This may consist of a combination of techniques such as a few listed below.
I will incorporate the appropriate treatments for the client as necessary. This will lead to a much more functional and injury free body. My years of working & training with Physical Therapists have been invaluable in this department.
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- Myofascial Release
- Body Rolling (foam, stick or balls)
- Flexibility (static, dynamic, PNF, etc..)
- TENS Unit (where appropriate)
- Massage Therapy
- Improving Core Strength & Balance
Reference PDF Files
Below are descriptions of additional services and information that will be offered to you as a client. I try to provide full service to you and go above the scope of just trainer & trainee because that is just not enough. I offer a very personal & generous touch to this relationship right from the start. Any and all questions just click the red link to the right and I will promptly reply. Thank you.
ARE WE READY TO BEGIN ?